Sugar and Food Addiction Recovery Course

Have you tried to stop eating excessive amounts of added sugar and processed food and fail every time? Do you succeed in other areas of your life but when it comes to your food you feel powerless? Are you sick of starting over on Monday and seeing a larger number every week on the scale?

You are not alone. 🩷

When I was addicted to sugar I knew exactly how I should eat and live, but I couldn’t execute it. I just couldn’t stop eating excessive amounts of sugar and ultra-processed food.

My choices caused me to show up in my life heavy, defeated and sick.

Today I am thriving in recovery and I help others find freedom from cravings and addiction! I am a Nationally Certified Food Addiction Recovery Coach and my Sugar and Food Addiction Recovery Course will help you live in a way you are proud of, eat in a way you are proud of, and show up to your life in a way you are proud of.

You will detox from the substance of added/refined sugar. You will learn to deal with life without the crutch of food. You will lose weight if you have any weight to lose. You will gain your confidence and your identity back. You will make choices that will solidify your identity as someone who is confident, loving, healthy, and free.

“It is for freedom that Christ has set us free. Stand firm then, and do not return again to a yoke of slavery." Gal 5:1.

Two Options for my Course:

Sugar Addiction Recovery Course
$99.00.


Sugar Addiction Recovery Course with 1:1 Coaching
$499.00.

Details

Simple meal guide laying out exact portions and foods to eat and avoid, with lots of choices available within the plan. You will eat whole, real food, and plenty of it! This food guide is considered the gold standard for food addiction and will create instant peace and calm around your food.

Access to an easy to use Accountability Hub where you can keep track of your food in a journal, submit your food to me, track your water intake, weight, exercise, etc. This Accountability Hub will help you build sustainable and lasting changes. 

My program will be delivered morning and evening via email and is also available on the Accountability Hub. This course is comprehensive. It includes recovery work and exercises that will help you not only detox from sugar but learn to live life without using sugar as a drug.

A group video meeting once a week for solidarity and support. You are not alone in this!

When you choose my Sugar Addiction Recovery Course with 1:1 Coaching you will get support from me personally in the form of daily texting, submitting your food to me every evening, and weekly 1:1 calls with me.

You will Experience:

Weight-loss. Following this plan, my clients lose between 3-5 pounds a week and keep it off. If you have any weight to lose, you can expect to lose an amount you will be excited about! And the weight-loss is just the beginning!

An identity shift. Your identity will change and grow stronger as you learn to live a life feeling all the things: excitement, joy, fear, loss, celebration, boredom, loneliness, etc. without having to medicate over them. This part is harder than the withdrawal from sugar itself, and I will be with you every step of the way! 

Freedom from food thoughts and cravings. You will weigh your food for the first 30 days. This creates instant peace and eliminates food chatter. It will amaze you how much good food you get to eat, and how much weight you will lose! My clients love that they get to eat grains and fruit and still lose weight! My clients lose between 3-5 pounds a week on average. This meal plan is what I use every day and keeps me satiated, nourished and at my goal weight.

More time: We don't realize how much time we spend thinking about eating and recovering from eating until we cut it out. Addictive eating and snacking takes up an incredible amount of time. When you eliminate this behavior you will suddenly have bandwidth for things other than food. This extra time will feel daunting at first. I will show you how to gradually and gracefully ease into the space that sugar leaves behind. 

More money: Addictive eating leads to expensive online grocery store orders for binges, drive-thrus for milkshakes, stops at convenience stores for snacks, etc. Eliminating these behaviors will lead to huge savings. Not to mention the inevitable long-term health-care savings you will experience down the road because you are treating your body in a way that heals it, not harms it. 

Blood Sugar Improvements: If you are experiencing high blood sugar related issues like insulin resistance or pre-diabetes/type 2 diabetes you can expect dramatic results. I went from a fasting blood sugar of 99 to 70-80 and an A1c of 5.4 to 4.8 in just a few short months. No matter what health obstacle you are facing, this program will help you support your body in the best possible way. 

Other Health Improvements: By supporting our body with whole foods and eliminating toxic foods we are giving our body what it needs to thrive. Expect your body to thank you by healing right before your eyes! From skin issues clearing up to hot flashes evaporating to chronic pain disappearing after years of inflammation; it is amazing what can occur when we give our body what it needs to operate the way it was intended to. 

And so much more. 

When you complete this 30 day course you will have successfully laid the foundation you need to build a life free from sugar and food addiction. After you have completed this course you will have the option to sign up for my Thrive course, which will further solidify your recovery and help you continue to live life without the crutch of food, thriving!

I so look forward to being on this freedom journey with you!