Sugar and Food Addiction Recovery Course with 1:1 Coaching
In this 30 day course you will finally break the cycle of addictive and emotional eating. This program will help you create a strong foundation for a lifetime free from sugar and processed food cravings. You will learn how to thrive in recovery: physically, emotionally and spiritually.
I will be with you every step of the way, providing hands-on instruction to eliminate sugar and processed food and create a strong foundation for a lifetime free from addictive eating. After this course is over you will have the option to sign up for my Thrive course, which will further solidify your recovery as you learn to live life free from the crutch of food, and thrive!
Cost: $499.00 payable at the start of course. If you are not completely satisfied with your results and the outcome of this course you will receive a full refund.
Details:
Communication from me every morning and evening with day-by-day support and action items.
Detailed meal guide laying out exact portions and foods to eat and avoid, with lots of choices available within the plan. You will eat whole, real food, and plenty of it! This food guide is considered the gold standard by many for food addiction and will create instant peace and calm around your food.
Access to an easy to use Accountability Hub where you can keep track of your food in a journal, track your water intake, weight, exercise, etc. The Accountability Hub is a great tool to help you build sustainable and lasting changes.
Support from me personally in the form of daily texting, submitting your food to me every evening, and weekly 1:1 calls with me.
A group video meeting once a week for solidarity and support.
You Will Experience:
Weight-loss. Following this plan, my clients lose between 3-5 pounds a week and keep it off. If you have any weight to lose, you can expect to lose an amount you will be excited about! And the weight-loss is just the beginning!
An identity shift. Your identity will change and grow stronger as you learn to live a life feeling all the things: excitement, joy, fear, loss, celebration, boredom, loneliness, etc. without having to medicate over them. This part is harder than the withdrawal from sugar itself, and I will be with you every step of the way!
Freedom from food chatter. You will weigh your food for the first 30 days. This creates instant peace and eliminates food chatter. It will amaze you how much good food you get to eat, and how much weight you will lose! My clients come to me with a diet mentality, thinking they have to restrict grains and fruit to lose weight, and when they trust the process and follow my meal plan they are amazed that they get to eat grains and fruit and still lose weight! My clients lose between 3-5 pounds a week on average, and they eat so much good, whole food!
More time: We don't realize how much time we spend thinking about eating addictively/recovering from eating addictively until we cut it out. Addictive eating and snacking takes up an incredible amount of time. When you eliminate this behavior you will suddenly have bandwidth for things other than food. This extra time will feel daunting at first. I will show you how to gradually and gracefully ease into the space that sugar leaves behind.
More money: Addictive eating leads to expensive online grocery store orders for binges, drive-thrus for milkshakes, stops at convenience stores for snacks, etc. Eliminating these behaviors will lead to huge savings. Not to mention the inevitable long-term health-care savings we will experience down the road because we are treating our body in a way that heals it, not harms it.
Blood Sugar Improvements: If you are experiencing high blood sugar related issues like insulin resistance or prediabetes/type 2 diabetes you can expect dramatic results. (I went from a fasting blood sugar of 99 to 70-80 after one month of eating the food on this plan.) No matter what physical obstacle you are facing, this course will help you support your body in the best possible way.
Other Health Improvements: By supporting our body with whole foods and eliminating toxic foods we are giving our body what it needs to thrive. Expect your body to thank you by healing right before your eyes! From skin issues clearing up to hot flashes evaporating to chronic pain disappearing after years of inflammation; it is amazing what can occur when we give our body what it needs to operate the way it was intended to.
And so much more.
When you complete this 30 day course you will have successfully laid the foundation you need to build a life free from sugar and food addiction.
You will also have the choice to continue on to my Thrive course, which is an accountability course that includes daily inspiration and accountability from me as well as a lifetime membership to a secret facebook group where you will be with others who have completed my Recovery Course.
Read Reviews:
Read feedback from my clients about my coaching and this course here!
If you have any questions, please email me at [email protected] and we will set up a free video call to discuss.
To sign up now, please make a one time payment. Once I receive your payment I will connect with you about getting started. If you are not completely satisfied with your results you will receive a full refund at the end of the course.
I am so excited to be on this freedom journey with you!
In Freedom,
Sarah Grace