Sugar Isn’t Just Sugar to Me
Have you ever felt resentful that you can’t have “just one” dessert or treat? I have. Many, many times. But over the years I have come to realize something: When I eat sugar I don’t feel what the average person feels. I feel something completely different.
My family and I could be eating the exact same thing and while they were simply enjoying a cookie, I would be getting a hit of what may as well be heroin.
Recently my family had chocolate cake. Everyone had a piece and a couple scoops of ice cream and I promptly threw the rest in the trash. I knew I was safe to throw it away because I knew from experience that no one would ask for seconds. In fact, not even one of them finished their first serving!
I was reminded again as I scraped their unfinished chunks of cake into the trash can: To my family, that cake is just cake. It tastes good, like a treat, and that’s it. But to me, that cake is like a drug. It tastes great, but I’m not after the taste. I’m after how it makes me feel.
If I take one bite it will light up my reward center and a little won’t be enough. I will want more. I am sugar sensitive. I don’t react to sugar like my family does. I can’t take it or leave it.
But the good news is, I know how to avoid starting that craving cycle. I just don’t eat the cake to begin with! If I don’t eat it, I won’t crave it!
I have intense peace and gratitude to myself for understanding this… For understanding why I can never have what they can so easily take or leave. This realization has squashed my resentment and given me so much empathy for myself. And so much gratitude to God.
I pray that you give yourself kindness and love today if you don’t react to sugar like others do. You are not alone!
In Freedom,
Sarah Grace
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